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	<title>Fitness ideas &#187; Plate</title>
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	<link>http://fitnessideas.ok24ok.com</link>
	<description>Fitness , health , sport</description>
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		<title>Relaxor FF8PP Perfect Portion Plate Portion Control Health System</title>
		<link>http://fitnessideas.ok24ok.com/relaxor-ff8pp-perfect-portion-plate-portion-control-health-system/</link>
		<comments>http://fitnessideas.ok24ok.com/relaxor-ff8pp-perfect-portion-plate-portion-control-health-system/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:05:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[FF8PP]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[Plate]]></category>
		<category><![CDATA[Portion]]></category>
		<category><![CDATA[Relaxor]]></category>
		<category><![CDATA[System.]]></category>

		<guid isPermaLink="false">http://fitnessideas.ok24ok.com/relaxor-ff8pp-perfect-portion-plate-portion-control-health-system/</guid>
		<description><![CDATA[Microwave and dishwasher safe Food tray, container and cover User manual Folded recipes 10 dual sided recipe disks Product DescriptionPlastic portion plate with base, 10 two sided insert menu disks for a variety of meal selections, promotes better nutrition thru portion size reduction&#8230;. More >> Relaxor FF8PP Perfect Portion Plate Portion Control Health System]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Relaxor-FF8PP-Perfect-Portion-Control/dp/B00025HFL0%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00025HFL0" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51KDM003CHL._SL160_.jpg" /></a></p>
<ul>
<li>Microwave and dishwasher safe</li>
<li>Food tray, container and cover</li>
<li>User manual</li>
<li>Folded recipes</li>
<li>10 dual sided recipe disks</li>
</ul>
<p><b>Product Description</b><br />Plastic portion plate with base, 10 two sided insert menu disks for a variety of meal selections, promotes better nutrition thru portion size reduction&#8230;. <a href="http://www.amazon.com/Relaxor-FF8PP-Perfect-Portion-Control/dp/B00025HFL0%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00025HFL0" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Relaxor-FF8PP-Perfect-Portion-Control/dp/B00025HFL0%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00025HFL0" title="Relaxor FF8PP Perfect Portion Plate Portion Control Health System" rel="nofollow"><b>Relaxor FF8PP Perfect Portion Plate Portion Control Health System</b></a></p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Plate Mate Donut 1 7/8 Pair</title>
		<link>http://fitnessideas.ok24ok.com/plate-mate-donut-1-78-pair/</link>
		<comments>http://fitnessideas.ok24ok.com/plate-mate-donut-1-78-pair/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 12:15:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product]]></category>
		<category><![CDATA[Donut]]></category>
		<category><![CDATA[Mate]]></category>
		<category><![CDATA[Pair]]></category>
		<category><![CDATA[Plate]]></category>

		<guid isPermaLink="false">http://fitnessideas.ok24ok.com/plate-mate-donut-1-78-pair/</guid>
		<description><![CDATA[Includes (2) 1 7/8 lb Plate Mate Donuts Product DescriptionPlateMate Donuts fit securely over the ends of pro-style dumbbells. PlateMates are versatile. With each pair of 1 7/8lb Donuts, you can increase the weight of each dumbbell by 3.75lbs. The PlateMate Donut also works on hex weights of 20 lbs or more&#8230;. More >> Plate [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Plate-Mate-PM178-Donut-Pair/dp/B001DIFWK6%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001DIFWK6" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/21tt4yZyGYL._SL160_.jpg" /></a></p>
<ul>
<li>Includes (2) 1 7/8 lb Plate Mate Donuts</li>
</ul>
<p><b>Product Description</b><br />PlateMate Donuts fit securely over the ends of pro-style dumbbells. PlateMates are versatile. With each pair of 1 7/8lb Donuts, you can increase the weight of each dumbbell by 3.75lbs. The PlateMate Donut also works on hex weights of 20 lbs or more&#8230;. <a href="http://www.amazon.com/Plate-Mate-PM178-Donut-Pair/dp/B001DIFWK6%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001DIFWK6" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Plate-Mate-PM178-Donut-Pair/dp/B001DIFWK6%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001DIFWK6" title="Plate Mate Donut 1 7/8 Pair" rel="nofollow"><b>Plate Mate Donut 1 7/8 Pair</b></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hampton Fitness Fusion Rotaltional Grip Plate 300 lb Olympic Set With Bar and Collars</title>
		<link>http://fitnessideas.ok24ok.com/hampton-fitness-fusion-rotaltional-grip-plate-300-lb-olympic-set-with-bar-and-collars/</link>
		<comments>http://fitnessideas.ok24ok.com/hampton-fitness-fusion-rotaltional-grip-plate-300-lb-olympic-set-with-bar-and-collars/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 12:08:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product]]></category>
		<category><![CDATA[Collars]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[Grip]]></category>
		<category><![CDATA[Hampton]]></category>
		<category><![CDATA[Olympic]]></category>
		<category><![CDATA[Plate]]></category>
		<category><![CDATA[Rotaltional]]></category>

		<guid isPermaLink="false">http://fitnessideas.ok24ok.com/hampton-fitness-fusion-rotaltional-grip-plate-300-lb-olympic-set-with-bar-and-collars/</guid>
		<description><![CDATA[Plates encased with odorless virgin rubber. Color-coded Gel-GripTM ergonomic handles. Includes 7&#8242; Bearing Bar w/ Hard Chrome and 1 pair Spring Lock Collars. Plates include: 2 each of 45, 35, 25, 10, 2.5 and 4 each of 5 lbs. Urethane ergonomic rotational grips with rotating handles Product DescriptionWhile a few companies have improved ease-of-use by [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Hampton-Fitness-Rotaltional-Olympic-Collars/dp/B000W4C3IG%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000W4C3IG" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41q7HssAEHL._SL160_.jpg" /></a></p>
<ul>
<li>Plates encased with odorless virgin rubber.</li>
<li>Color-coded Gel-GripTM ergonomic handles.</li>
<li>Includes 7&#8242; Bearing Bar w/ Hard Chrome and 1 pair Spring Lock Collars.</li>
<li>Plates include: 2 each of 45, 35, 25, 10, 2.5 and 4 each of 5 lbs.</li>
<li>Urethane ergonomic rotational grips with rotating handles</li>
</ul>
<p><b>Product Description</b><br />While a few companies have improved ease-of-use by adding holes to their plates Hampton took this idea a step further by developing Fusion Rotational Urethane Grip Plates made especially for plate-loaded equipment. What makes Fusion different are its urethane ergonomic rotational grips. These revolutionary rotating handles allow for a smooth fluid motion when moving the plates. Fusion plates move along with you &#8212; so you dont have to reposition them or adjust your g&#8230; <a href="http://www.amazon.com/Hampton-Fitness-Rotaltional-Olympic-Collars/dp/B000W4C3IG%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000W4C3IG" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Hampton-Fitness-Rotaltional-Olympic-Collars/dp/B000W4C3IG%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000W4C3IG" title="Hampton Fitness Fusion Rotaltional Grip Plate 300 lb Olympic Set With Bar and Collars" rel="nofollow"><b>Hampton Fitness Fusion Rotaltional Grip Plate 300 lb Olympic Set With Bar and Collars</b></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PlateMate Micro Loading 1.25 Pound Donut Weight Plate &#8211; 1 Pair</title>
		<link>http://fitnessideas.ok24ok.com/platemate-micro-loading-1-25-pound-donut-weight-plate-1-pair/</link>
		<comments>http://fitnessideas.ok24ok.com/platemate-micro-loading-1-25-pound-donut-weight-plate-1-pair/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 04:07:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product]]></category>
		<category><![CDATA[1.25]]></category>
		<category><![CDATA[Donut]]></category>
		<category><![CDATA[Loading]]></category>
		<category><![CDATA[Micro]]></category>
		<category><![CDATA[Pair]]></category>
		<category><![CDATA[Plate]]></category>
		<category><![CDATA[PlateMate]]></category>
		<category><![CDATA[Pound]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://fitnessideas.ok24ok.com/platemate-micro-loading-1-25-pound-donut-weight-plate-1-pair/</guid>
		<description><![CDATA[You will receive 1 Pair of 1.25 Pound PlateMate Donuts &#8211; 2.5 Pounds Total! Product DescriptionDo you ever feel that adding weight in 5 pound increments is too much? PlateMate magnet weights attach to your dumbbells or weight plates allowing you to add weight in the increments you want&#8230;. More >> PlateMate Micro Loading 1.25 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/PlateMate-Micro-Loading-Weight-Plate/dp/B0006UABIU%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0006UABIU" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/314GVFuvgTL._SL160_.jpg" /></a></p>
<ul>
<li>You will receive 1 Pair of 1.25 Pound PlateMate Donuts &#8211; 2.5 Pounds Total!</li>
</ul>
<p><b>Product Description</b><br />Do you ever feel that adding weight in 5 pound increments is too much? PlateMate magnet weights attach to your dumbbells or weight plates allowing you to add weight in the increments you want&#8230;. <a href="http://www.amazon.com/PlateMate-Micro-Loading-Weight-Plate/dp/B0006UABIU%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0006UABIU" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/PlateMate-Micro-Loading-Weight-Plate/dp/B0006UABIU%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0006UABIU" title="PlateMate Micro Loading 1.25 Pound Donut Weight Plate - 1 Pair" rel="nofollow"><b>PlateMate Micro Loading 1.25 Pound Donut Weight Plate &#8211; 1 Pair</b></a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>TROY Inter-locking Olympic Grip Plate 25 lb</title>
		<link>http://fitnessideas.ok24ok.com/troy-inter-locking-olympic-grip-plate-25-lb/</link>
		<comments>http://fitnessideas.ok24ok.com/troy-inter-locking-olympic-grip-plate-25-lb/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 03:27:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product]]></category>
		<category><![CDATA[Grip]]></category>
		<category><![CDATA[Interlocking]]></category>
		<category><![CDATA[Olympic]]></category>
		<category><![CDATA[Plate]]></category>
		<category><![CDATA[Troy]]></category>

		<guid isPermaLink="false">http://fitnessideas.ok24ok.com/troy-inter-locking-olympic-grip-plate-25-lb/</guid>
		<description><![CDATA[Innovative &#8211; will enhance your well being. Product DescriptionThese high-grade machined interlocking grip plates are made out of highest quality ASTM Grade 20 cast iron and are designed to be used in the heaviest situations. The interlocking feature allows user to safely load more plates onto machines and bars to maximize workouts. This unique feature [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/TROY-Inter-locking-Olympic-Grip-Plate/dp/B002VHHVR0%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002VHHVR0" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41-d6tYl%2B5L._SL160_.jpg" /></a></p>
<ul>
<li>Innovative &#8211; will enhance your well being.</li>
</ul>
<p><b>Product Description</b><br />These high-grade machined interlocking grip plates are made out of highest quality ASTM Grade 20 cast iron and are designed to be used in the heaviest situations. The interlocking feature allows user to safely load more plates onto machines and bars to maximize workouts. This unique feature makes TROY plates easier to lift and load. Our Olympic GO plates are designed to maintain a 2% accuracy level plus or minus&#8230;. <a href="http://www.amazon.com/TROY-Inter-locking-Olympic-Grip-Plate/dp/B002VHHVR0%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002VHHVR0" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/TROY-Inter-locking-Olympic-Grip-Plate/dp/B002VHHVR0%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002VHHVR0" title="TROY Inter-locking Olympic Grip Plate 25 lb" rel="nofollow"><b>TROY Inter-locking Olympic Grip Plate 25 lb</b></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TROY Rubber Grip Inter-Locking Grip Plate 2.5 lb</title>
		<link>http://fitnessideas.ok24ok.com/troy-rubber-grip-inter-locking-grip-plate-2-5-lb/</link>
		<comments>http://fitnessideas.ok24ok.com/troy-rubber-grip-inter-locking-grip-plate-2-5-lb/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 21:19:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product]]></category>
		<category><![CDATA[Grip]]></category>
		<category><![CDATA[Interlocking]]></category>
		<category><![CDATA[Plate]]></category>
		<category><![CDATA[Rubber]]></category>
		<category><![CDATA[Troy]]></category>

		<guid isPermaLink="false">http://fitnessideas.ok24ok.com/troy-rubber-grip-inter-locking-grip-plate-2-5-lb/</guid>
		<description><![CDATA[Product DescriptionThe TROY premium grade rubber encased Quiet Iron EZ-lift plate is one of the top plates on the market today. Not only does it protect floors and equipment the interlocking feature allows the user to load more plates onto machines and bars to maximize workouts. These Olympic GO-R plates also maintain a 2% accuracy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/TROY-Rubber-Grip-Inter-Locking-Plate/dp/B002VHAU96%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002VHAU96" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41sBHAJPNRL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />The TROY premium grade rubber encased Quiet Iron EZ-lift plate is one of the top plates on the market today. Not only does it protect floors and equipment the interlocking feature allows the user to load more plates onto machines and bars to maximize workouts. These Olympic GO-R plates also maintain a 2% accuracy level plus or minus.   Available In: 2.5 lb. 5 lb. 10 lb. 25 lb. 35 lb. and 45 lb. Plates&#8230; <a href="http://www.amazon.com/TROY-Rubber-Grip-Inter-Locking-Plate/dp/B002VHAU96%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002VHAU96" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/TROY-Rubber-Grip-Inter-Locking-Plate/dp/B002VHAU96%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002VHAU96" title="TROY Rubber Grip Inter-Locking Grip Plate 2.5 lb" rel="nofollow"><b>TROY Rubber Grip Inter-Locking Grip Plate 2.5 lb</b></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>TROY Rubber Grip Inter-Locking Grip Plate 10 lb</title>
		<link>http://fitnessideas.ok24ok.com/troy-rubber-grip-inter-locking-grip-plate-10-lb/</link>
		<comments>http://fitnessideas.ok24ok.com/troy-rubber-grip-inter-locking-grip-plate-10-lb/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 18:20:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product]]></category>
		<category><![CDATA[Grip]]></category>
		<category><![CDATA[Interlocking]]></category>
		<category><![CDATA[Plate]]></category>
		<category><![CDATA[Rubber]]></category>
		<category><![CDATA[Troy]]></category>

		<guid isPermaLink="false">http://fitnessideas.ok24ok.com/troy-rubber-grip-inter-locking-grip-plate-10-lb/</guid>
		<description><![CDATA[Product DescriptionThe TROY premium grade rubber encased Quiet Iron EZ-lift plate is one of the top plates on the market today. Not only does it protect floors and equipment the interlocking feature allows the user to load more plates onto machines and bars to maximize workouts. These Olympic GO-R plates also maintain a 2% accuracy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/TROY-Rubber-Grip-Inter-Locking-Plate/dp/B002VHHXFA%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002VHHXFA" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41sBHAJPNRL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />The TROY premium grade rubber encased Quiet Iron EZ-lift plate is one of the top plates on the market today. Not only does it protect floors and equipment the interlocking feature allows the user to load more plates onto machines and bars to maximize workouts. These Olympic GO-R plates also maintain a 2% accuracy level plus or minus.   Available In: 2.5 lb. 5 lb. 10 lb. 25 lb. 35 lb. and 45 lb. Plates&#8230; <a href="http://www.amazon.com/TROY-Rubber-Grip-Inter-Locking-Plate/dp/B002VHHXFA%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002VHHXFA" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/TROY-Rubber-Grip-Inter-Locking-Plate/dp/B002VHHXFA%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002VHHXFA" title="TROY Rubber Grip Inter-Locking Grip Plate 10 lb" rel="nofollow"><b>TROY Rubber Grip Inter-Locking Grip Plate 10 lb</b></a></p>
]]></content:encoded>
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		<title>TROY Inter-locking Olympic Grip Plate 45 lb 10 Pack</title>
		<link>http://fitnessideas.ok24ok.com/troy-inter-locking-olympic-grip-plate-45-lb-10-pack/</link>
		<comments>http://fitnessideas.ok24ok.com/troy-inter-locking-olympic-grip-plate-45-lb-10-pack/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 12:20:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product]]></category>
		<category><![CDATA[Grip]]></category>
		<category><![CDATA[Interlocking]]></category>
		<category><![CDATA[Olympic]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[Plate]]></category>
		<category><![CDATA[Troy]]></category>

		<guid isPermaLink="false">http://fitnessideas.ok24ok.com/troy-inter-locking-olympic-grip-plate-45-lb-10-pack/</guid>
		<description><![CDATA[Product DescriptionThese high-grade machined interlocking grip plates are made out of highest quality ASTM Grade 20 cast iron and are designed to be used in the heaviest situations. The interlocking feature allows user to safely load more plates onto machines and bars to maximize workouts. This unique feature makes TROY plates easier to lift and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/TROY-Inter-locking-Olympic-Grip-Plate/dp/B002VD6TPY%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002VD6TPY" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31Beby%2BLURL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />These high-grade machined interlocking grip plates are made out of highest quality ASTM Grade 20 cast iron and are designed to be used in the heaviest situations. The interlocking feature allows user to safely load more plates onto machines and bars to maximize workouts. This unique feature makes TROY plates easier to lift and load. Our Olympic GO plates are designed to maintain a 2% accuracy level plus or minus.Save with this pack of 10 each 45 lb plates!&#8230; <a href="http://www.amazon.com/TROY-Inter-locking-Olympic-Grip-Plate/dp/B002VD6TPY%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002VD6TPY" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/TROY-Inter-locking-Olympic-Grip-Plate/dp/B002VD6TPY%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002VD6TPY" title="TROY Inter-locking Olympic Grip Plate 45 lb 10 Pack" rel="nofollow"><b>TROY Inter-locking Olympic Grip Plate 45 lb 10 Pack</b></a></p>
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		<title>TROY Inter-locking Olympic Grip Plate 45 lb 6 Pack</title>
		<link>http://fitnessideas.ok24ok.com/troy-inter-locking-olympic-grip-plate-45-lb-6-pack/</link>
		<comments>http://fitnessideas.ok24ok.com/troy-inter-locking-olympic-grip-plate-45-lb-6-pack/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 09:19:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product]]></category>
		<category><![CDATA[Grip]]></category>
		<category><![CDATA[Interlocking]]></category>
		<category><![CDATA[Olympic]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[Plate]]></category>
		<category><![CDATA[Troy]]></category>

		<guid isPermaLink="false">http://fitnessideas.ok24ok.com/troy-inter-locking-olympic-grip-plate-45-lb-6-pack/</guid>
		<description><![CDATA[Product DescriptionThese high-grade machined interlocking grip plates are made out of highest quality ASTM Grade 20 cast iron and are designed to be used in the heaviest situations. The interlocking feature allows user to safely load more plates onto machines and bars to maximize workouts. This unique feature makes TROY plates easier to lift and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/TROY-Inter-locking-Olympic-Grip-Plate/dp/B002VD256Q%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002VD256Q" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31Beby%2BLURL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />These high-grade machined interlocking grip plates are made out of highest quality ASTM Grade 20 cast iron and are designed to be used in the heaviest situations. The interlocking feature allows user to safely load more plates onto machines and bars to maximize workouts. This unique feature makes TROY plates easier to lift and load. Our Olympic GO plates are designed to maintain a 2% accuracy level plus or minus.Save with this pack of 6 each 45 lb plates!&#8230; <a href="http://www.amazon.com/TROY-Inter-locking-Olympic-Grip-Plate/dp/B002VD256Q%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002VD256Q" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/TROY-Inter-locking-Olympic-Grip-Plate/dp/B002VD256Q%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002VD256Q" title="TROY Inter-locking Olympic Grip Plate 45 lb 6 Pack" rel="nofollow"><b>TROY Inter-locking Olympic Grip Plate 45 lb 6 Pack</b></a></p>
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		<title>TROY Rubber Grip Inter-Locking Grip Plate 45 lb</title>
		<link>http://fitnessideas.ok24ok.com/troy-rubber-grip-inter-locking-grip-plate-45-lb/</link>
		<comments>http://fitnessideas.ok24ok.com/troy-rubber-grip-inter-locking-grip-plate-45-lb/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 03:20:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product]]></category>
		<category><![CDATA[Grip]]></category>
		<category><![CDATA[Interlocking]]></category>
		<category><![CDATA[Plate]]></category>
		<category><![CDATA[Rubber]]></category>
		<category><![CDATA[Troy]]></category>

		<guid isPermaLink="false">http://fitnessideas.ok24ok.com/troy-rubber-grip-inter-locking-grip-plate-45-lb/</guid>
		<description><![CDATA[Product DescriptionThe TROY premium grade rubber encased Quiet Iron EZ-lift plate is one of the top plates on the market today. Not only does it protect floors and equipment the interlocking feature allows the user to load more plates onto machines and bars to maximize workouts. These Olympic GO-R plates also maintain a 2% accuracy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/TROY-Rubber-Grip-Inter-Locking-Plate/dp/B002VHCLBQ%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002VHCLBQ" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41sBHAJPNRL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />The TROY premium grade rubber encased Quiet Iron EZ-lift plate is one of the top plates on the market today. Not only does it protect floors and equipment the interlocking feature allows the user to load more plates onto machines and bars to maximize workouts. These Olympic GO-R plates also maintain a 2% accuracy level plus or minus.   Available In: 2.5 lb. 5 lb. 10 lb. 25 lb. 35 lb. and 45 lb. Plates&#8230; <a href="http://www.amazon.com/TROY-Rubber-Grip-Inter-Locking-Plate/dp/B002VHCLBQ%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002VHCLBQ" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/TROY-Rubber-Grip-Inter-Locking-Plate/dp/B002VHCLBQ%3FSubscriptionId%3D1XCQZSAXJVZ15BMAJP02%26tag%3Desport-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002VHCLBQ" title="TROY Rubber Grip Inter-Locking Grip Plate 45 lb" rel="nofollow"><b>TROY Rubber Grip Inter-Locking Grip Plate 45 lb</b></a></p>
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