Fitness ideas » Ball http://fitnessideas.ok24ok.com Fitness , health , sport Sat, 19 Mar 2011 04:12:31 +0000 en hourly 1 http://wordpress.org/?v=3.0.3 3 Core Stability Ball Exercises http://fitnessideas.ok24ok.com/3-core-stability-ball-exercises/ http://fitnessideas.ok24ok.com/3-core-stability-ball-exercises/#comments Fri, 13 Aug 2010 04:10:09 +0000 admin http://fitnessideas.ok24ok.com/3-core-stability-ball-exercises/
Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Video Contents — 5:57 length 0:00 — Crunch 1:54 — Back Extension 3:45 — Plank

]]> http://fitnessideas.ok24ok.com/3-core-stability-ball-exercises/feed/ 28 AccuMassage Self Massage Tool and Porcupine Massage Ball http://fitnessideas.ok24ok.com/accumassage-self-massage-tool-and-porcupine-massage-ball/ http://fitnessideas.ok24ok.com/accumassage-self-massage-tool-and-porcupine-massage-ball/#comments Fri, 30 Jul 2010 04:22:34 +0000 admin http://fitnessideas.ok24ok.com/accumassage-self-massage-tool-and-porcupine-massage-ball/

  • Each are great for releasing muscle spasms and knots.
  • Each eases chronic musculoskeletal pain, as well as more minor daily aches and pains.
  • You control the strength and pressure of your massage to fit your needs.
  • Encourages deep muscle release and increased blood flow to the affected areas, to promote healing.
  • Perfect for home, office and travel.

Product Description
The AccuMassage hand-held, self-massage tool is the best tool made for releasing muscle spasms and knots in the neck and hard to reach shoulders and calf muscles. Adjust the therapy balls to fit your unique body size and shape. You control the strength and pressure of your massage to fit your needs. Easy to assemble and disassemble – it’s perfect for home, office and travel.

The Porcupine Massage Ball has literally hundreds of sensory nodules that act as mini acup… More >>

AccuMassage Self Massage Tool and Porcupine Massage Ball

]]> http://fitnessideas.ok24ok.com/accumassage-self-massage-tool-and-porcupine-massage-ball/feed/ 3 Sunny Health & Fitness Anti-Burst Gym Ball, 75 CM http://fitnessideas.ok24ok.com/sunny-health-fitness-anti-burst-gym-ball-75-cm-6/ http://fitnessideas.ok24ok.com/sunny-health-fitness-anti-burst-gym-ball-75-cm-6/#comments Fri, 09 Jul 2010 10:37:13 +0000 admin http://fitnessideas.ok24ok.com/sunny-health-fitness-anti-burst-gym-ball-75-cm-6/ > Sunny Health & Fitness Anti-Burst [...]]]>

  • Strengthen Overall Body Muscles
  • Provides a Total Body Workout
  • Develop Balance and Coordination
  • Easy for any Age and Fitness Levels

Product Description
Features: -Anti-burst gym ball. -Strengthen overall body muscles. -Provides a total body workout. -Develop balance and coordination. -Easy for any age and fitness levels. -Ball size: 29.53”…. More >>

Sunny Health & Fitness Anti-Burst Gym Ball, 75 CM

]]> http://fitnessideas.ok24ok.com/sunny-health-fitness-anti-burst-gym-ball-75-cm-6/feed/ 0 Thera-Band Exercise Ball, 75 cm/29.5, Blue 1 ea http://fitnessideas.ok24ok.com/thera-band-exercise-ball-75-cm29-5-blue-1-ea/ http://fitnessideas.ok24ok.com/thera-band-exercise-ball-75-cm29-5-blue-1-ea/#comments Thu, 15 Apr 2010 20:11:26 +0000 admin http://fitnessideas.ok24ok.com/thera-band-exercise-ball-75-cm29-5-blue-1-ea/

  • A new full-color, instruction guide with the most up-to-date exercise positions is included
  • Gradual deflation time of 8-10 minutes when punctured under a constant load of 250 lbs
  • Provides an extra margin of safety for users such as pregnant women and the eldery
  • Available in four sizes to accommodate users from 4′ 7″ to 6′ 8″ tall
  • Clinic packaging (in polybag, not retail box). Pumps sold separately.

Product Description
The Thera-Band SDS (Slow Deflate System) Exercise Ball is made from a specially formulated compound that enables the ball to resist the tendency to burst when punctured. Included exercise guide illustrates correct positions for 24 exercises designed to increase flexibility, improve coordination and strengthen the abdomen, back, chest, arms, thighs, legs and buttocks. Uses for the Thera-Band Ball include: exercise, gym, balance, fitness, yoga, pilates, resistance and… More >>

Thera-Band Exercise Ball, 75 cm/29.5, Blue 1 ea

]]> http://fitnessideas.ok24ok.com/thera-band-exercise-ball-75-cm29-5-blue-1-ea/feed/ 0 Gym Ball Storage Rack http://fitnessideas.ok24ok.com/gym-ball-storage-rack/ http://fitnessideas.ok24ok.com/gym-ball-storage-rack/#comments Sat, 10 Apr 2010 12:10:39 +0000 admin http://fitnessideas.ok24ok.com/gym-ball-storage-rack/

Product Description
Large Ball Storage Rack Strong and sturdy rack is constructed with schedule 90 pvc pipe for added durability. Holds up to 9 large exercise balls for convenient access and storage. Comes with 4 heavy duty swivel casters for easy mobility. Measures 62″ L x 67″ H x 19″ D. Some assembly required. Balls not included…. More >>

Gym Ball Storage Rack

]]> http://fitnessideas.ok24ok.com/gym-ball-storage-rack/feed/ 0 Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy http://fitnessideas.ok24ok.com/abs-upper-body-workout-on-fitness-ball-training-w-tammy/ http://fitnessideas.ok24ok.com/abs-upper-body-workout-on-fitness-ball-training-w-tammy/#comments Wed, 07 Apr 2010 09:11:28 +0000 admin http://fitnessideas.ok24ok.com/abs-upper-body-workout-on-fitness-ball-training-w-tammy/
myspace Friend Me www.myspace.com Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy Five minute body ball exercise routine to tone your abs & upper Body for a firm bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Chest & Back Workout, Fitness Training www.youtube.com 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy www.youtube.com 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy www.youtube.com Tone Butt & Legs Body Ball Workout, Fitness Training Tammy www.youtube.com Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by tubemogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

]]> http://fitnessideas.ok24ok.com/abs-upper-body-workout-on-fitness-ball-training-w-tammy/feed/ 25 Fitness Ball Carrying Harness http://fitnessideas.ok24ok.com/fitness-ball-carrying-harness/ http://fitnessideas.ok24ok.com/fitness-ball-carrying-harness/#comments Fri, 02 Apr 2010 20:08:58 +0000 admin http://fitnessideas.ok24ok.com/fitness-ball-carrying-harness/

  • Fits 45cm – 75cm Balls
  • Built in shoulder loop for easy transport

Product Description
The Fitness Ball Accessories contains a fitness ball, stacker, a durable and convenient carrying harness, ball base and a hand pump. This accessories offers a great way to help improve your alignment, stability, strength and flexibility. The size of the ball can be selected so that the knees and hips will form 90 degree angle when seated. They provide secure storage for many sizes of stability balls. Essential for any facility using 55 cm or 65 cm exercise balls. Ou… More >>

Fitness Ball Carrying Harness

]]> http://fitnessideas.ok24ok.com/fitness-ball-carrying-harness/feed/ 1 Health Mark BT20000 Swiss Ball Chair http://fitnessideas.ok24ok.com/health-mark-bt20000-swiss-ball-chair/ http://fitnessideas.ok24ok.com/health-mark-bt20000-swiss-ball-chair/#comments Wed, 24 Mar 2010 22:02:09 +0000 admin http://fitnessideas.ok24ok.com/health-mark-bt20000-swiss-ball-chair/

  • Swiss ball chair for sitting in the office or exercising core
  • Promotes good posture while strengthening abs and back
  • Great for back extensions, crunches, and other toning workouts
  • Stabilizing base with 4 locking wheels for better balance
  • Height-adjustable; measures 20 x 23 inches (D x H)

Product Description
The Health Mark Body Tone Swiss Chair can be used at the office or at home to promote healthy ergonomic seated posture while strengthening your core muscle group and relieving pressure form your back. The Swiss Chair cradle also locks the exercise ball into place in order to allow for a safe and effective whole body workout.Amazon.com Product Description
Promote good posture while working in the office or watching TV at home with the Health Mark BT20000 Sw… More >>

Health Mark BT20000 Swiss Ball Chair

]]> http://fitnessideas.ok24ok.com/health-mark-bt20000-swiss-ball-chair/feed/ 3 Chinese Iron Ball – Chinese Traditional Cloisonne Iron Ball for Health (One Set Containing 2 Balls We Pick up the Color and the Designs of the Balls for You) http://fitnessideas.ok24ok.com/chinese-iron-ball-chinese-traditional-cloisonne-iron-ball-for-health-one-set-containing-2-balls-we-pick-up-the-color-and-the-designs-of-the-balls-for-you/ http://fitnessideas.ok24ok.com/chinese-iron-ball-chinese-traditional-cloisonne-iron-ball-for-health-one-set-containing-2-balls-we-pick-up-the-color-and-the-designs-of-the-balls-for-you/#comments Mon, 22 Mar 2010 04:04:34 +0000 admin http://fitnessideas.ok24ok.com/chinese-iron-ball-chinese-traditional-cloisonne-iron-ball-for-health-one-set-containing-2-balls-we-pick-up-the-color-and-the-designs-of-the-balls-for-you/

  • Chinese Traditional Design: Taiji, Dragon and Phoenix, Goldfish
  • diameter: 1.70”, Weight: 0.42 lbs

Product Description
Polished health balls to stimulate the accupressure points in your hands which in turn promotes better blood circulation and are believed to relax muscles and joints and provide general well being. These balls are made of base metal, a comonly used in jewelery. They measure 1 1/2 inches in diameter and each has a pleasant bell sound within. Hold these balls in one hand and rotate the two in circles in the palm of your hand. Simple directions are included. Brocade bo… More >>

Chinese Iron Ball – Chinese Traditional Cloisonne Iron Ball for Health (One Set Containing 2 Balls We Pick up the Color and the Designs of the Balls for You)

]]> http://fitnessideas.ok24ok.com/chinese-iron-ball-chinese-traditional-cloisonne-iron-ball-for-health-one-set-containing-2-balls-we-pick-up-the-color-and-the-designs-of-the-balls-for-you/feed/ 2 Sunny Health & Fitness Anti-Burst Gym Ball, 55 CM http://fitnessideas.ok24ok.com/sunny-health-fitness-anti-burst-gym-ball-55-cm-12/ http://fitnessideas.ok24ok.com/sunny-health-fitness-anti-burst-gym-ball-55-cm-12/#comments Sat, 20 Mar 2010 16:15:02 +0000 admin http://fitnessideas.ok24ok.com/sunny-health-fitness-anti-burst-gym-ball-55-cm-12/

  • Strengthen Overall Body Muscles
  • Provides a Total Body Workout
  • Develop Balance and Coordination
  • Easy for any Age and Fitness Levels

Product Description
Sunny Health and Fitness Anti-Burst Gym Ball (55 cm)

55 cm (21.65 in) exercise ball for people 5′ to 5’5″ tall.

Great abdominal workout. Provides a total body workout. Develop balance and coordination.Strengthen overall body muscles. easy for any age and fitness levels.

Included:

Exercise ball (55 cm)
Air pump
Exercise chart included
*****(Color shipped may vary from picture)… More >>

Sunny Health & Fitness Anti-Burst Gym Ball, 55 CM

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