James – Out To Get You (live)
26 February 2011
James performing Out To Get You on their last tour and after some fooling around with the crowd. www.lastfm.pt
Fitnorama – Kettlebell and Body Weight Workout
25 February 2011
Visit fitnorama.com for answers to all fitness related questions – we are here to help!! And Free daily workouts of course
Posted in Fitness Training3 Comments
New Year New You – Tuesday, January 11
24 February 2011
Fitness expert Stella Bartram is back with the Easterhouse Panthers rugby squad to put them through their paces in an endurance session they’ll feel for days, including push ups, burpies, stretches and sprints to help them bulk up and get quicker. GUIDANCE: This programme may contain flashing images. programmes.stv.tv
Posted in Fitness Training0 Comments
Traps Workout Tricks – Towering Traps…WITHOUT Classic Shrugs!
23 February 2011
athleanx.com One of the most stubborn muscle groups for guys to build is the traps and upper back. It’s not for lack of doing traps workouts though. As a matter of fact, it’s quite the opposite. Most guys are banging away rep after rep of classic shrugs and unfortunately still not getting anywhere. Did you [...]
Posted in Fitness Training25 Comments
You be getting them flat abs 3
22 February 2011
Hey guys! Another Flat Abs vid. from me. The reason why I upload more Flat Abs vids than some of the other DVD’s, is: 1. I love the Flat Abs workout. It’s easy, simple, quick and if you tighten your muscles really hard like I do during the workout, you are sure to be totally [...]
Posted in Fitness Training25 Comments