Fitness ideas » Ask & Ans http://fitnessideas.ok24ok.com Fitness , health , sport Sat, 19 Mar 2011 04:12:31 +0000 en hourly 1 http://wordpress.org/?v=3.0.3 Does oatmeal with gluten make you fat? http://fitnessideas.ok24ok.com/does-oatmeal-with-gluten-make-you-fat/ http://fitnessideas.ok24ok.com/does-oatmeal-with-gluten-make-you-fat/#comments Mon, 30 Nov 2009 05:23:00 +0000 admin http://fitnessideas.ok24ok.com/?p=7 I know this question might seem silly because I don't know what gluten is. I'm going to start an oatmeal diet, but when I look at the back of my oatmeal box, it says that it contains gluten. And I'm wondering whether it's okay to diet with that oatmeal or not.

Thanks in advance!

By : ? Yo

]]> http://fitnessideas.ok24ok.com/does-oatmeal-with-gluten-make-you-fat/feed/ 5 Do i need to lose weight? http://fitnessideas.ok24ok.com/do-i-need-to-lose-weight/ http://fitnessideas.ok24ok.com/do-i-need-to-lose-weight/#comments Mon, 30 Nov 2009 05:22:00 +0000 admin http://fitnessideas.ok24ok.com/?p=6 need-to-lose-weight-11Im fourteen, going to be 15 soon

By : tani

]]> http://fitnessideas.ok24ok.com/do-i-need-to-lose-weight/feed/ 4 Foods that help make my muscle stronger? http://fitnessideas.ok24ok.com/foods-that-help-make-my-muscle-stronger/ http://fitnessideas.ok24ok.com/foods-that-help-make-my-muscle-stronger/#comments Mon, 30 Nov 2009 05:14:00 +0000 admin http://fitnessideas.ok24ok.com/?p=5 lovely redhead drinking orange juice
I am 13 and I work out about 6 days a week for my inline speed skating. 3 out of the 5 days I skate at the rink. Which is basically laps and some drills. The rest of the time I go to the gym and lift weights and run on the treadmill.

Anyways, I take protein every time I work out and I just want to know what foods I should be eating as well. Because I don't eat that much and when I do it isn't that healthy. so ANY tips will be appreciated.

Thanks(:

By : KittenPu…

]]> http://fitnessideas.ok24ok.com/foods-that-help-make-my-muscle-stronger/feed/ 4 UGH!!! i need to lose 50 lbs by the summer…is that possible? http://fitnessideas.ok24ok.com/ugh-i-need-to-lose-50-lbs-by-the-summer-is-that-possible/ http://fitnessideas.ok24ok.com/ugh-i-need-to-lose-50-lbs-by-the-summer-is-that-possible/#comments Mon, 30 Nov 2009 00:13:00 +0000 admin http://fitnessideas.ok24ok.com/?p=4 need-to-lose-weight-fast-raw-cleansei over ate for thanksgiving and i no im going to put on some extra pounds im currently 190 im small at the top and big at the bottom all my weight is in my butt and thighs but anyway i don't wanna count calories and i don't like dieting but i gotta do something what to do first how to start

By : Breia W

]]> http://fitnessideas.ok24ok.com/ugh-i-need-to-lose-50-lbs-by-the-summer-is-that-possible/feed/ 5 Help. I want to lose weight.? http://fitnessideas.ok24ok.com/help-i-want-to-lose-weight/ http://fitnessideas.ok24ok.com/help-i-want-to-lose-weight/#comments Sat, 28 Nov 2009 00:40:00 +0000 admin http://fitnessideas.ok24ok.com/?p=8 lose_weight1Hey there. So my issue is that I REALLY want to lose some weight. Right now I weigh somewhere around 170-180, I'm 5 foot 7, and 15 years old. I wouldn't say that I'm really fat, but I'm definitely NOT thin. I'd like my weight to be around 125 pounds. As of right now I eat 3 meals, and snack occasionally (like once or twice). I don't have big portions either. But I notice that what I eat isn't exactly *healthy*. I don't want to make my weight insecurities obvious to my parents, so I try not to do anything drastic. What foods should I try to eat and stay away from? I'm looking into riding my bike for a while everyday, I just need some help figuring out how long to ride. What else should I do to lose some weight? If your going to suggest eating certain foods, please note that I really don't like nuts much lol. But thank you guys so much! (=

By : MysteryG…

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