5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

I know this question might seem silly because I don't know what gluten is. I'm going to start an oatmeal diet, but when I look at the back of my oatmeal box, it says that it contains gluten. And I'm wondering whether it's okay to diet with that oatmeal or not.

Thanks in advance!

By : ? Yo

Im fourteen, going to be 15 soon

By : tani

I am 13 and I work out about 6 days a week for my inline speed skating. 3 out of the 5 days I skate at the rink. Which is basically laps and some drills. The rest of the time I go to the gym and lift weights and run on the treadmill.

Anyways, I take protein every time I work out and I just want to know what foods I should be eating as well. Because I don't eat that much and when I do it isn't that healthy. so ANY tips will be appreciated.

Thanks(:

By : KittenPu…